brain health

In recent years, medicinal mushrooms have emerged from traditional healing practices into mainstream wellness, capturing global attention for their remarkable health benefits. These functional superfoods are gaining recognition not only …

New research shows that eating walnuts for breakfast could improve brain function throughout the day. In a first of its kind study, researchers at the University of Reading found that …

A new Spanish study published in Alzheimer’s and Dementia: Diagnosis, Assessment & Disease Monitoring, found an association between high blood levels of omega-3 alpha-linolenic acid (ALA) from plant sources such …